Mindful Yoga and Meditation Workshop: Practices For Expansion and Flourishing at Monterey Sports Center

Monterey Sports Center, 301 E. Franklin St, Monterey, CA
Phone: (831) 233-1411
Time: 1:00 PM to 3:00 PM
Price: $35 in advance ($45 at the door)
Description
In this workshop, flow between stillness and movement with yoga and guided meditation. You’ll learn a variety of practices to cultivate well-being, and receive support in integrating these practices into your life according to what serves you in each moment.

We are committed to making these workshops accessible to EVERY body!

Yoga practices will incorporate choices and modifications to be suitable for your personal needs. Chairs and props will be provided. Meditation will be presented and guided in a way that is appropriate for beginners as well as experienced practitioners.

Please note: We are offering 4 more workshops at MSC in 2019, each with a different focus. Here are the upcoming topics.

October 12: Gratitude for the Bounty of the Present

December 14: Turning Inward to Nourish & De-Stress

Facilitators:

Katie Dutcher is a Qualified Instructor of Mindfulness-Based Stress Reduction and a founding teacher at Monterey Bay Meditation Studio. Katie has a passion for serving others by introducing the practices of mindful awareness which can lead to a more peaceful and fulfilling life. She teaches with various community organizations, and coaches private clients in applying mindfulness and self-compassion in their daily lives. katiedutcher.com

Gina Puccinelli considers promoting nourishment of the mind, body and spirit to be her life’s work. Her gift is honoring the divine being within each individual by encouraging them to recognize their inner light and unique authenticity through daily self-care techniques and practices. She is a Certified Yoga Teacher, including the study of therapeutic yoga, a Certified Massage Therapist, and a Medical Exercise Specialist, and offers private, in-home movement therapy. beyondyoga.me

Date

Dec 14 2019 - Jan 13 2020

Time

1:00 pm - 3:00 pm

Cost

$35. in advance or $45. at the Door

More Info

Read More

Location

Monterey Sports Center
301 E Franklin Street, Monterey, CA 93940

Organizer

Monterey Bay Meditation Studio
Phone
831-373-1017
Email
katie@montereybaymeditation.com
Website
https://www.montereybaymeditation.com
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