Mindful Walking and Nature Meditation at Rancho Cañada Regional Park in Carmel
Being in nature invites you to engage your senses and come into contact with the natural world. Mindfulness meditation cultivates awareness of whatever is taking place within and around you: thoughts and emotions, the breeze, the sounds of birds, the warmth of the sun. Experience guided sitting meditation, mindful walking and informal discussion.
These events are facilitated by Katie Dutcher, MA, practitioner of meditation and mindfulness since 2009, and qualified instructor of Mindfulness-Based Stress Reduction. Since she was a small child, Katie has been enthralled and inspired by the natural world.