Course: Conscious Again (Evening) at Monterey Bay Meditation Studio in Pacific Grove

An Exploration of Becoming an Elder

An 8-class course researched & developed by Institute of Noetic Sciences

As we begin to experience the changes and challenges that arise in the experiences of mid- to later-life, we have the opportunity to deepen our understanding of ourselves, each other and the world around us. Approaching the process of aging with consciousness and compassion offers the invitation to become more balanced and intentional through these life transitions.

The Conscious Aging program engages meditation, mindfulness, envisioning, collective discussion, and reflective journaling to cultivate shifts in consciousness — away from self-limitation, lack, isolation, and fear— towards expansiveness, inclusiveness, wholeness, and connection. In this safe and supportive container, we bring respectful, mindful attention and dialogue to this process of becoming Elders.

Session topics: Self-compassion, Forgiveness, Life Review, Transformative Practices, Death Makes Life Possible, Surrender / Letting Go, and Creating a New Vision of Aging.
TEACHER: GAIL ROOT
8 weeks, Mondays Jan. 6 – Feb. 24
1:00 – 3:00 PM
$295 (INCLUDES 120-PAGE CONSCIOUS AGING WORKBOOK)

Date

Jan 27 2020 - Mar 02 2020

Time

1:00 pm - 3:00 pm

Cost

$295 (INCLUDES 120-PAGE CONSCIOUS AGING WORKBOOK)

More Info

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Location

Monterey Bay Meditation Studio
529 Central Ave. Ste 201A, Pacific Grove, CA 93950 USA

Organizer

Monterey Bay Meditation Studio
Phone
831-373-1017
Email
katie@montereybaymeditation.com
Website
https://www.montereybaymeditation.com
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